6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning
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This class was last held: 05/18/2024
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices but feel overwhelmed with how to incorporate them into your life, let alone your intuitive eating practice? This workshop will provide six practical steps that will help get you started on your intuitive eating and mindfulness journey. This class will also include a gentle yoga practice, meditation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
